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    • My Back Pain Story
    • Conservative treatment vs Surgery: a Tough Choice
    • A Warmer Spine Leads To Less Pain
    • Lying Flat, a Free Therapy to Relieve Lower Back Pain
    • Spinal Traction, a Secret Sauce to Relieve Lower Back Pain
    • 8 Steps to a Pain-Free Back
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I am not an MD, nor do I work in the medical industry. I am a patient who have disc herniation. All materials provided on the website are from my and other people?s experience. They are not medical recommendations. I'm also a none native English speaker. The translation from Chinese to English may not be word by word correct.